A
hearty stew, chock full of vegetables swimming in a tangy lemon flavored
sauce. Greek home style cooking at its best.
INGREDIENTS:
11/2
- 2 pounds lean beef or lamb stew meat
2
tablespoons olive oil, extra virgin
1
large onion, chopped
2
– 4 cloves garlic, minced
1
teaspoon dill weed
3
cups water or broth
1-teaspoon
salt
1/2
teaspoon pepper
Vegetables
(see below)
Avgolemeno
sauce (see below)
DIRECTIONS:
Heat
olive oil in heavy Dutch oven.
Add
beef in batches and brown well on all sides; set aside.
Add
onion to pot and saute until golden.
Drain
off any excess fat.
Return
beef to pot and add garlic, dill, salt, pepper, and water or broth.
Bring
to simmer and cook for 1-1/2 hours until meat is just tender.
Add desired vegetable and cook approximately
30 additional minutes until meat and vegetables are completely
tender.
Adjust seasonings.
Remove
pot from heat.
Prepare
Avgolemono sauce* and add to stew gradually.
If
desired, Return to medium heat and stir for 5 minutes until sauce
thickens slightly.
Serve
with sweet French bread and/or roasted potatoes.
*
Avgolemono Sauce
INGREDIENTS:
1-2
cups hot stew broth
2
eggs
Juice
from 2 lemons
1-2
tablespoons quick mixing flour (like Wondra) or cornstarch
DIRECTIONS:
Mix
the flour or cornstarch with the lemon juice and blend well.
Beat
the eggs well, until frothy, in a bowl.
Add
the flour and lemon mixture to the eggs and beat well.
Slowly
add the broth to the egg mixture, little by little (ladle by ladle),
while continuing to beat.
Pour
and mix the avgolemono sauce gently into the hot stew and stir well.
Vegetable
options:
Artichoke
Hearts – Use 2 packages frozen (defrosted) or 2 cans (well drained).
For fresh, use 8-12 small globe artichoke hearts.Remove tough outer leaves and most of stem. Cut in half and
remove hairy choke. Submerge in bowl of cold lemon water to keep from
discoloring. Fresh artichokes may need to be cooked in stew 45 minutes.
Celery
– Use 1 bunch celery. If desired, peel the strings from stalks, using
a vegetable peeler.Cut
into 2-3 inch lengths. Pork can be used instead of lamb with this
vegetable.
Endive
– Use 4-6 heads endive, washed well and trimmed of any coarse leaves.Slit heads in half lengthways.
Lettuce
– Use 2-3 heads romaine lettuce, leaves separated and washed well.
Dandelion
Greens – Use 1-2 bunches dandelion greens, washed well and trimmed of
tough stalks.