Ingredients: 

• 6 fillets firm, fleshed fish such as cod, red snapper, etc. (approximately 2 pounds)

• 1 bunch green onions, cleaned and cut into 1 inch pieces

• 1 14-ounce can diced tomatoes

• 2-4 cloves garlic, finely minced

• 1/2 cup fresh parsley, chopped

• ¼ cup fresh mint, chopped*

• ¼ cup fresh basil, chopped* (fresh oregano or dill may be substituted)

• 2 lemons, thinly sliced (remove seeds)

• ¼ cup olive oil

• Salt and pepper to taste

Directions:

• Rinse and dry fish.

• Brush a baking pan with olive oil.

• Place fish in pan.

• Heat frying pan and add olive oil.

• Saute green onions, garlic, parsley, mint, and basil in oil.

• Add canned diced tomatoes.

• Cover and cook for about 20 minutes.

• Pour tomato mixture over fish.

• Cover fish with lemon slices.

• Bake at 350 degrees for 25-30 minutes until fish flakes with fork.

• Serve with roasted potatoes or rice.

 *May substitute 1 tablespoon dried mint and basil (oregano or dill)  

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