Tiropitákia (Phyllo Cheese Appetizers)


  • Filling of choice (see filling recipes below)
  • 1-pound fillo dough (thaw frozen dough at room temperature for 5 hours or in refrigerator overnight) 
  • Unsalted butter or extra virgin olive oil 
  •  3 eggs
  • 1 large carton cottage cheese (May substitute one large tub of ricotta cheese or two 8-ounce packages of cream cheese.)
  • 8 oz. Feta cheese
  • 2 tbsp. dry, unflavored breadcrumbs 



  • Beat eggs
  • Chop/crumble Feta cheese
  • Combine eggs, cottage cheese, Feta cheese, and breadcrumbs in large bowl. Mix well.  

Assemble Triangles:

  • Prepare desired filling.
  • Cover fillo sheets with a moist tea towel to prevent drying.
  • Place 1 fillo sheet on clean work surface and brush with either oil or butter.
  • Cut buttered/oiled sheet in half.
  • Place 1 teaspoon of desired filling at bottom right hand corner of fillo strip.
  • Fold corner over to opposite edge, making a triangle.
  • Continue folding (as you would a flag), keeping triangular shape with each fold.
  • Place each completed triangle seam side down on baking sheet.
  • Repeat with remaining filling and fillo; brush each triangle top with melted butter.
    • Triangles may be frozen unbaked. When baking from frozen state, do not defrost first. Preheat oven to 350°, and bake for about 20 – 25 minutes until golden brown. You may have to bake them a little longer or flip them over in the oven.
  • Bake at 350° for about 15 – 20 minutes until golden brown.


Low fat version: use non-fat cottage cheese (or ricotta cheese or cream cheese), non-cholesterol egg substitute (such as Egg Beaters), and an olive oil vegetable spray (such as Pam).